Exercises

Let's get moving!

You will need the following:

1) An empty space in front of the computer, big enough for you to do your stretches safely.

2) Water bottle for hydration purposes.

Instructions:

Follow the workout videos.

*Please stop and rest if you feel tired, breathless or unwell and seek help from parents or adults immediately.

Exercise Videos:

12 Easy Exercises For Kids At Home

Kids Exercise: Burn Fat in 10 Minutes!

Morning Kids Workout: Wake Up Exercises

Kids Workout: 30 Day Challenge Weight Loss

9 Best Standing Exercises For Kids

Let's get moving!

You will need the following:

1) An empty space in front of the computer, big enough for you to do your workouts safely.

2) Water bottle for hydration purposes.

Instructions:

Follow the workout videos.

*Please stop and rest if you feel tired, breathless or unwell and seek help from parents or adults immediately.

Exercise Videos:

Fire

Funky Town

We Rock

Let's get moving!

You will need the following:

1) An empty space in front of the computer, big enough for you to do the workouts safely.

2) Water bottle for hydration purposes.

Instructions:

Follow the workout videos.

*Please stop and rest if you feel tired, breathless or unwell and seek help from parents or adults immediately.

Video Exercises:

Party Rock

Fire